Selfmade peanut butter protein bars

Sharing an excellent scrumptious and wholesome selfmade peanut butter protein bars recipe! Excellent for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.

Hey! How are you? I hope you’re having an amazing week! With a lot happening round right here, this week appears to be flying by. Between work and issues with the children, my days have been particularly hectic, so I’ve been reaching for fast and straightforward meals and snacks. Which brings me to at the moment’s publish.

How about a little bit protein bar along with your morning espresso?

I like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the similar time, I don’t often love the substances for a lot of retailer purchased protein bars. My high bars proper now are these good! bars (that are inconceivable to seek out; often Sprouts has them), Aloha, and the chocolate whole food bars.

Selfmade peanut butter protein bars

Whereas it’s attainable to seek out tasty ones with good substances, they will also be a bit on the dear aspect! Making them at house as a substitute is very easy, method inexpensive, they usually don’t require plenty of time in or any cooking or baking abilities. Peanut butter is without doubt one of the hottest substances utilized in protein bars (and considered one of my fave flavors!), so at the moment, I’m sharing a peanut butter protein bar* recipe you can make at any time!

*You may also make enjoyable and scrumptious peanut butter protein balls utilizing this recipe!

What Is A Protein Bar Good For

A fast snack once you don’t have time for a full meal

Typically it will get busy and as a substitute of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you possibly can take pleasure in one together with a hard-boiled egg or an apple – it’s excellent for those who don’t have time to really cook dinner something. Is it an alternative to an actual meal? Nope! Buuuut it may give you further gasoline and vitamins once you’re on a time crunch and in a rush.

For journey

I like wrapping up a selfmade protein bar and popping it in my tote bag after we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one available that you realize you take pleasure in.

Publish-workout gasoline

These are nice for those who’re heading to the fitness center after which have to move straight to an appointment or again to work. As a pre- or post-workout snack, these selfmade protein bars provide you with a burst of protein, carbs, and wholesome fat, plus they’re moveable and don’t make a large number. 😉

Late-night snacks

Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically for those who’re hungry, you might want a little bit of protein and carbs to stop a glucose crash within the night time, disputing sleep. Simply ensure that it’s balanced and never too sugary, which makes these bars a wonderful alternative. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.

Peanut Butter Protein Bar Recipe

Substances

• Vanilla or chocolate pea, brown rice, or whey protein powder (I like NOW Meals, DNS, and Truvani)
• Peanut butter (be happy to substitute with almond butter, sunflower seed butter, or different nut butter)
• Oats
• Maple syrup
• Mini milk or darkish chocolate chips
• Coconut oil
• Vanilla extract
• Sea salt
• Monk fruit (*optionally available, however I like that its naturally sweetening, not synthetic tasting )

How To Make Peanut Butter Protein Bars

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a superb flour or go away them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the chocolate or vanilla protein powder, and sea salt, then combine nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. In order for you this to be much less candy, use a majority of almond milk as a substitute of maple syrup. This additionally relies on the sweetness of the protein powder.

Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a 9×9 baking pan lined with parchment paper and place within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Hold saved within the fridge in a coated container for as much as one week.

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Selfmade peanut butter protein bars

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5 from 1 overview

A wholesome and scrumptious snack recipe you can also make prematurely to take pleasure in all through the week.

• Writer: Gina Harney // The Fitnessista

1 massive scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)

3 oz peanut butter

80g oats (about 1 cup) floor into flour

3 oz maple syrup

1 oz almond milk or water

2 oz mini chocolate chips (plus an additional 2 oz for drizzling)

1 teaspoon coconut oil

1/2 teaspoon vanilla extract

Pinch of sea salt

Monk fruit (*optionally available)

Step One

Grind the oats right into a flour in a high-speed blender or a meals processor. You may make them right into a superb flour or go away them with a bit extra texture, relying in your choice.

Step Two

Add the oats to a bowl, together with the protein powder, sea salt, and blend nicely.

Step Three

In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.

Step 4

Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.

Step 5

Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.

Step Six

Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.

Step Seven

Take away from the fridge and lower into bars. Hold saved within the fridge in a coated container for as much as one week.

Notes

In case your protein powder is on the candy aspect, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder is just not candy, add the maple syrup and a little bit monk fruit and stevia in keeping with your choice!

How Lengthy Do Selfmade Protein Bars Final?

Most selfmade protein bars will final 1-2 weeks for those who retailer them in an hermetic container within the fridge. To make them last more, you may also retailer them within the freezer for as much as six months.

Are you going to make these??

Please let me know the way they end up!!

xo

Gina

Extra of my favourite meal prep staples and wholesome snacks:

Buffalo chicken dip

Homemade sous vide egg bites

Chocolate protein bars

5 high protein meal prep recipes

Chickpea curry salad

Easy meal planning for busy moms