Teriyaki Hen Bowls

This teriyaki hen bowl is a 30-minute meal with a straightforward selfmade teriyaki sauce.

Tender chunks of hen are simmered in a candy and sticky sauce, spooned over rice, and served with veggies and herbs.

This teriyaki bowl recipe is a 30-minute meal.
The tender and juicy hen is smothered within the candy and savory sauce.
The crispy and recent broccoli contrasts completely with the tender hen.
Lastly, the salty soy sauce and candy brown sugar teriyaki sauce pull it collectively.
Serve over bowls of steaming white rice, and dinner is made!

rice , broccoli , chicken , soy sauce , oil , garlic , brown sugar and seasonings to make Teriyaki Chicken Bowls

Elements for Hen Teriyaki Bowls

Hen: Use boneless skinless hen breasts or hen thighs for this recipe. You may as well use shrimp or salmon.

Teriyaki Sauce: Use the selfmade sauce beneath or a store-bought sauce. Homemade teriyaki sauce is straightforward to make with elements like soy sauce, brown sugar, garlic, and ginger. If utilizing a ready sauce, guarantee it’s a thick sauce like La Choy.

Greens: I really like steamed broccoli or different recent stir-fried greens resembling snap peas, bell peppers, or edamame.

For Serving: I like to spoon this teriyaki hen over brown or white rice. It’s additionally nice with different grains, cauliflower rice, or chow mein noodles.

Topping & Variations

The toppings are the place the enjoyable begins!

Recent: coleslaw combine, shredded carrots, cucumbers, cilantro
Daring: pickled crimson onions, lime wedges
Spicy: sriracha
Nutty: toasted sesame seeds, chopped cashews, toasted almonds

sauce in a pot to make Teriyaki Chicken Bowls

Find out how to Make Teriyaki Hen Bowls

Minimize the hen into bite-sized items and prepare dinner (recipe beneath).
Make the sauce and whisk till bubbly; return the hen to the pan and warmth with the sauce.
Divide hen and broccoli over every bowl and drizzle with the remaining sauce from the pan.

Garnish as desired and serve.

Teriyaki Chicken Bowls with rice and onions

Meal Prep Ideas

Make hen and broccoli forward of time and retailer them in separate air-tight containers within the fridge for as much as 4 days.
Reheat within the microwave, and as soon as heated, add the recent toppings

Extra Meals in a Bowl

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Teriyaki hen bowls are made with tender and juicy morsels of hen, crisp broccoli tossed in a sticky candy sauce.

Prep Time 10 minutes

Prepare dinner Time 20 minutes

Complete Time 30 minutes

Prepare dinner ModeStop your display from going darkish

Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cowl with a plate and microwave for 2-3 minutes or till tender crisp.
Minimize the hen into bite-sized chunks and season with salt and pepper.
Warmth oil in a big skillet over medium excessive warmth. Add the hen items and prepare dinner 3 minutes with out stirring. Stir and proceed cooking 4 minutes extra or till virtually cooked by means of. Take away hen and put aside on a plate.
Add all sauce elements besides cornstarch to the skillet. Whisk till bubbly and the brown sugar has dissolved. Mix 1 ½ tablespoons cornstarch with 1 ½ tablespoons water and drizzle into the simmering sauce whereas whisking till thickened. Chances are you’ll not want the entire cornstarch.
Add the hen again into the pan and simmer 2-3 minutes or till cooked by means of.
Place ¾ cup of rice in every bowl. Divide the hen and broccoli over the bowls. Spoon any sauce overtop and garnish as desired.

Broccoli might be cooked on the stovetop. Add ¾ water to a skillet and produce to a simmer over medium warmth. Add broccoli and canopy, let steam 3-5 minutes.
Teriyaki Sauce: If utilizing a ready sauce, guarantee it’s thick like La Choy.
Elective Additions:

Steamed veggies—broccoli, snap peas, edamame, or peppers.
Recent veggies—diced cucumbers, inexperienced onions, and julienned bell peppers.
Sesame seeds, chopped cilantro, lime wedges.

Teriyaki hen bowls will hold in an hermetic container within the fridge for as much as 4 days.

Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Hen, Fundamental Course

Delicacies Chinese language

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