Podcast Episode #145: “Energy Coaching for Much less Ache” with Trisha Durham

It’s a typical situation—when experiencing ache, tension, or muscle aches, our first thought is to attempt to stretch it out (yep, we’re you, stiff hammies 😜). However have you ever ever observed that method sometimes solely presents momentary reduction? Properly, pals, that’s in all probability as a result of the underlying problem often isn’t because of an absence of flexibility. For lasting outcomes, specialists suggest strengthening the affected space as a result of most of the time, energy – not flexibility –  is the reply to assuaging ache, easing stress, stopping damage, in addition to enhancing mobility and high quality of life.

So in case you’ve been stretching and stretching and nothing is altering, attempt incorporating energy coaching into your life.

However you don’t should take my phrase for it.

In the week’s podcast episode, I chat with Trisha Durham. With over twenty years of expertise in ashtanga vinyasa yoga, Trisha has transitioned from a standard yoga trainer to a multifaceted motion coach. Her journey started when she was confronted burnout and bodily ache, realizing that relying solely on yoga for all her motion wants was not sufficient and the inflexible emphasis on flexibility and alignment didn’t align with the inclusive and sustainable apply she envisioned.

It wasn’t till she began energy coaching in her 40s, particularly barbell coaching, that she skilled lasting reduction from her debilitating back pain that had endured regardless of many years of training yoga.

On this dialog, we focus on the significance of motion selection and particularly energy coaching for girls’s they age—a inhabitants that has traditionally been deterred from or not uncovered to lifting heavy weights. We additionally spotlight the misconceptions round flexibility, focus on the advantages of barbell coaching, and encourages listeners to contemplate energy coaching as a modality to reinforce longevity, enhance mobility, and assist in damage prevention.

It’s by no means too late to start out energy coaching!

• On the subject of managing ache, serving to folks transfer is extra vital than perfecting poses.
• Useful motion is vital to resilience and pain-free residing.
• Flexibility alone is just not a cure-all for bodily points.
• Energy coaching can alleviate continual ache and enhance mobility.
• Barbell coaching is accessible and helpful for everybody.
• Integrating totally different motion modalities enhances general health.
• Yoga can complement energy coaching moderately than exchange it.
• It’s by no means too late to start out energy coaching. Energy coaching is now inspired for everybody.
• Selection in motion is essential for longevity in exercise and life.
• Mobility is crucial for purposeful motion, not simply flexibility.
• Progressive energy coaching can stop accidents in each day life.
• Unlearning outdated health beliefs can result in higher well being outcomes.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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